Free Life Counseling
Mary Anna Sharp, LPC
My Services
Individual Therapy
$135 for 50-55 minute session
I am a generalist therapist meaning that I like to work with all kinds of different clients. I see counseling as a way to deepen your connection to yourself, others, and your faith system. I tend to work with identify formation, spiritual issues, highly sensitive individuals, creatives, couples, and relationship dissatisfaction.
Brainspotting
$135 for 50-55 minute session
Brainspotting is a therapeutic tool used to resolve trauma and heal emotional wounds. Brainspotting goes beyond traditional talk therapy to heal on the nervous system level. This technique involves finding specific brainspots—areas in the visual field that are linked to emotional and trauma-related experiences—allowing for deep healing at the neural level. I have also received brainspotting personally, and that informs my work with clients as well.
Speaker
Reach out for pricing
In addition to being a counselor, I am passionate about bringing psychoeducation to others. I offer workshops, speaking engagements, and seminars on a wide range of topics such as understanding and connecting with your depression and anxiety, parenting with connection, and fostering creativity and self expression. Reach out for more details.
Book an appointment
I offer a free 15 minute phone consultation before booking to see if we would be a good fit! Please fill out your information from the contact us page and we will be in contact soon.
If you are wanting to go ahead and schedule, click the link here.
More connection with self, others, and the world
I have always said that counseling is a way to increase your connection with yourself, others, and the world at large. Counseling gives you a mirror in the form of a therapist. A counselor hears your words, and sees your body language and reflects that right back to you. As you have this brought back to yourself, it increases your relationship because you are really tuning in to what — you need.
Counseling can also help you connect more deeply with others. And the cool thing is, is when you work on one domain of life, it affects the others. How hopeful is that?
Counseling also can help you and how you see the world. As you do the work you might begin to see certain themes in your life such as “I am a failure, I am too much, I am broken, The world is unsafe, or I can’t be who I really am.” As you do the work, you build a more positive relationship with these themes and they begin to shift. Counseling helps you see the world differently.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!